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Ashwagandha Root: Reduces stress and enhances sleep quality, with studies showing potential cortisol-lowering effects for better rest.
Melatonin: Naturally regulates sleep-wake cycles to promote faster onset of deep sleep.
Green Coffee Bean: Boosts metabolism and supports fat oxidation, backed by research on its chlorogenic acid content.
Take 2 capsules with water about 30-60 minutes before bed to let the natural ingredients work overnight, supporting restful sleep and fat burning while you relax—start your routine tonight for noticeable benefits.
Science-Backed Ingredients
Manufactured in FDA-Registered Facilities
Subscribe & Save 15% Every Month
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Science-Backed Ingredients
Manufactured in FDA-Registered Facilities
Subscribe & Save 15% Every Month
Join the LEAN Life Community
Targeted daily support formulated to boost strength, stamina, and overall vitality.
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Overall rating: 4.1 / 5 from 28 reviews.
I can only attest to the effects this pill had on sleep. I took it about half an hour before bed. Couldn’t keep my eyes open for long, and fell asleep as hoped. Woke up a few times during the night, but fell right back to sleep. Woke up with no alarm in the morning, and felt rested. Losing some weight would definitely be an added bonus. Pill are rather large, but easy to swallow with no smell or taste.
I can only attest to the effects this pill had on sleep. I took it about half an hour before bed. Couldn’t keep my eyes open for long, and fell asleep as hoped. Woke up a few times during the night, but fell right back to sleep. Woke up with no alarm in the morning, and felt rested. Losing some weight would definitely be an added bonus. Pill are rather large, but easy to swallow with no smell or taste.
I'm not sure how this is supposed to work. It doesn't make me sleep better. I am not less hungry. I don't have any more energy. I don't see how this is working at all sorry.
I'm not sure how this is supposed to work. It doesn't make me sleep better. I am not less hungry. I don't have any more energy. I don't see how this is working at all sorry.
I did not expect to write a positive review. Lose weight while you sleep? Get jacked on caffeine and other metabolism boosters right before you go to bed, but still get a good night's rest? So far so good. I'm shocked. I expected that with green coffee bean extract, the added "sleep and mood aid complex" wouldn't be enough to balance that out. I expected I wouldn't be sleeping much at all, but that hasn't been the case. I get a very good night's rest on these, and I've been taking the full two pill dose each night. Even without actively changing my diet much, or starving myself, I have noticed a decent weight reduction - a pound or so every few days. I am eating a bit less, because these pills to suppress your appetite. I see some reviews saying they don't work all day, though. I don't think any "diet pill" works for 24 hours at a time. So, yes, if you take these before bed, you might have a decreased appetite for breakfast and lunch, and then feel pretty hungry by dinner (20 hours after you took the pills). I started taking these in combination with Keto BHB diet pills - night shred at night, and keto in the late morning. The night shred is still active in the morning suppressing appetite, so I take the keto pills later in the morning. They work through to the evening, and then it's time for night shred again. For what it's worth, I'm male, 51, and 6'2" and 205 lbs. I'm only looking to lose about 20 pounds. Dropping a few pounds has gotten harder and harder the older I get. But with the combo of night shred and keto pills, I'm on my way to my goal. They might not be for everyone, but I would recommend at least trying these. They seem to be working for me.
I did not expect to write a positive review. Lose weight while you sleep? Get jacked on caffeine and other metabolism boosters right before you go to bed, but still get a good night's rest? So far so good. I'm shocked. I expected that with green coffee bean extract, the added "sleep and mood aid complex" wouldn't be enough to balance that out. I expected I wouldn't be sleeping much at all, but that hasn't been the case. I get a very good night's rest on these, and I've been taking the full two pill dose each night. Even without actively changing my diet much, or starving myself, I have noticed a decent weight reduction - a pound or so every few days. I am eating a bit less, because these pills to suppress your appetite. I see some reviews saying they don't work all day, though. I don't think any "diet pill" works for 24 hours at a time. So, yes, if you take these before bed, you might have a decreased appetite for breakfast and lunch, and then feel pretty hungry by dinner (20 hours after you took the pills). I started taking these in combination with Keto BHB diet pills - night shred at night, and keto in the late morning. The night shred is still active in the morning suppressing appetite, so I take the keto pills later in the morning. They work through to the evening, and then it's time for night shred again. For what it's worth, I'm male, 51, and 6'2" and 205 lbs. I'm only looking to lose about 20 pounds. Dropping a few pounds has gotten harder and harder the older I get. But with the combo of night shred and keto pills, I'm on my way to my goal. They might not be for everyone, but I would recommend at least trying these. They seem to be working for me.
I take two of these about 45 minutes before bed. As soon as I hit the bed, I'm out. I wake up to go to the bathroom and when I get back to bed, I fall right back to sleep. I have no issues waking up in the morning. I'm not groggy at all. I like these sleep aids. As for the ability to shred fat while I'm sleeping...the jury is still out, but I'm not holding my breath.
I take two of these about 45 minutes before bed. As soon as I hit the bed, I'm out. I wake up to go to the bathroom and when I get back to bed, I fall right back to sleep. I have no issues waking up in the morning. I'm not groggy at all. I like these sleep aids. As for the ability to shred fat while I'm sleeping...the jury is still out, but I'm not holding my breath.
I haven't noticed that these have done much. My appetite is suppressed in the morning, but by night I'm ravenous. I haven't noticed that it's helped me sleep either. In fact, I've been waking up a couple times a night since taking them. I will continue to take the whole bottle to see if I lose any weight, but so far I haven't seen any improvement.
I haven't noticed that these have done much. My appetite is suppressed in the morning, but by night I'm ravenous. I haven't noticed that it's helped me sleep either. In fact, I've been waking up a couple times a night since taking them. I will continue to take the whole bottle to see if I lose any weight, but so far I haven't seen any improvement.
So I am a bit of a supplement connoisseur these days, and night time sleep aids are a favorite of mine. My mind has trouble turning off at bed time. I like the blend in this product, it helps me nod off within an hour of taking. As for the shred/metabolism benefits? Who knows. Not me. I like the idea of it but haven’t noticed anything in particular as far as appetite suppression. The only thing I don’t love is the bright blue color of the pill capsules. For a product that proudly proclaims “all natural”, deciding to add in some blue food dye for the “right” presentation seems a bit odd and completely unnecessary. Unique, yes - but not in a good way. I would purchase this again, and would be even happier doing so if the ridiculous color was removed!
So I am a bit of a supplement connoisseur these days, and night time sleep aids are a favorite of mine. My mind has trouble turning off at bed time. I like the blend in this product, it helps me nod off within an hour of taking. As for the shred/metabolism benefits? Who knows. Not me. I like the idea of it but haven’t noticed anything in particular as far as appetite suppression. The only thing I don’t love is the bright blue color of the pill capsules. For a product that proudly proclaims “all natural”, deciding to add in some blue food dye for the “right” presentation seems a bit odd and completely unnecessary. Unique, yes - but not in a good way. I would purchase this again, and would be even happier doing so if the ridiculous color was removed!
This review is for Night Time Sleep Shred. I have been taking these for a few nights now and I find that these do help me relax & sleep better at night. These are supposed to help suppress my appetite as well but I still felt cravings and hunger. I am hoping with continued use, along with eating more healthier, that these will help me reach my goals.
This review is for Night Time Sleep Shred. I have been taking these for a few nights now and I find that these do help me relax & sleep better at night. These are supposed to help suppress my appetite as well but I still felt cravings and hunger. I am hoping with continued use, along with eating more healthier, that these will help me reach my goals.
I'm not sure if they are helping with weight loss, but I'm taking them with magnesium and I'm falling asleep quick and deep and waking up before my usual alarm very refreshed.
I'm not sure if they are helping with weight loss, but I'm taking them with magnesium and I'm falling asleep quick and deep and waking up before my usual alarm very refreshed.
I found that this really does help me to fall asleep (which I have a very hard time doing) so in that I find this a good product. I have not noticed any weight loss or appetite suppressant. I will continue to use until the bottle is empty, if I find I have any weight loss I will update this review.
I found that this really does help me to fall asleep (which I have a very hard time doing) so in that I find this a good product. I have not noticed any weight loss or appetite suppressant. I will continue to use until the bottle is empty, if I find I have any weight loss I will update this review.
Hard to tell how much weight I will actually lose using this but it seems to be quality and the pills don't "float" quite as bad as some others I have used. I do think it helps me sleep.
Hard to tell how much weight I will actually lose using this but it seems to be quality and the pills don't "float" quite as bad as some others I have used. I do think it helps me sleep.
I have been taking one pill (1/2 dose) for a few weeks about every other day to help me get to sleep. I've used lots of natural sleep aids, and I feel like this one works well. It doesn't knock you out--it just makes you feel more relaxed, so it's easier to get to sleep. As far as the ability of these pills to burn fat and reduce appetite...I am not sure. There is evidence that white kidney bean extract can help with weight loss, but I'm not certain the amount in this pill would have an effect. However, as a natural sleep aid, I like these and will continue to use them.
I have been taking one pill (1/2 dose) for a few weeks about every other day to help me get to sleep. I've used lots of natural sleep aids, and I feel like this one works well. It doesn't knock you out--it just makes you feel more relaxed, so it's easier to get to sleep. As far as the ability of these pills to burn fat and reduce appetite...I am not sure. There is evidence that white kidney bean extract can help with weight loss, but I'm not certain the amount in this pill would have an effect. However, as a natural sleep aid, I like these and will continue to use them.
So far these seem to be doing what they claim. I have noticed my appetite lowering and helped a little with sleep. As far as weight loss I'm not sure. That's a tricky area and takes a lot of time. The results remain to be seen. But just check ingredients and if you feel like that's good for you then these are fine. I do enjoy the bright blue pill capsule also.
The blue pills through me off a bit when I opened them as I was totally not expecting that. I have taken two each night for the past week and I have had very restful sleep. I wake up refreshed and ready to go. Only drawback is it takes a dose or two for your body to react to them.
So far these seem to be doing what they claim. I have noticed my appetite lowering and helped a little with sleep. As far as weight loss I'm not sure. That's a tricky area and takes a lot of time. The results remain to be seen. But just check ingredients and if you feel like that's good for you then these are fine. I do enjoy the bright blue pill capsule also.
The blue pills through me off a bit when I opened them as I was totally not expecting that. I have taken two each night for the past week and I have had very restful sleep. I wake up refreshed and ready to go. Only drawback is it takes a dose or two for your body to react to them.
Hopefully it’s doing its job as I sleep. However, melatonin isn’t enough to knock me out. So, I still take with half a sleep aid.
Hopefully it’s doing its job as I sleep. However, melatonin isn’t enough to knock me out. So, I still take with half a sleep aid.
