Few health supplements have gained a reputation for effectiveness as quickly as a saffron extract. While it is commonly associated with weight loss, there is far more to saffron extract than that. There are a number of benefits for general health that can be gained by those who take the recommended dosage of saffron extract on a regular basis.
Many of the health benefits of saffron have been known for centuries by the peoples of the eastern Mediterranean, where saffron has been a valuable product and spice for almost as long as civilizations have existed in the region. These same health benefits have been documented and studied by scientists, who can affirm that saffron extract is a supplement worth taking.
Weight Loss
Saffron extract is popular for those who wish to lose weight. The spice, in extract form, works as an appetite suppressant, but more importantly, it curbs emotional eating. People tend to indulge in junk food or to overeat in order to feel the rush that comes from elevated dopamine and serotonin levels in the brain. Saffron offers a way to increase those chemicals without raising caloric intake. In other words, saffron extract provides the same good feeling that people need when they emotionally eat. This prevents them from eating unhealthy food.
Brain Function
Saffron contains a chemical known as crocin. Crocin has been demonstrated to aid in cognition and memory recovery. Those who suffer from memory problems have reported that saffron extract has increased their memory and general mental clarity. There are even indications that those who suffer from Alzheimer’s Disease and dementia can benefit from the regular ingestion of saffron extract.
Depression
Crocin has also been shown to benefit those who suffer from depression. Specifically, it helps people deal with stress, which helps with those suffering from moderate to mild depression. Those suffering from severe depression generally require more advanced medications along with counseling.
Blood Pressure
Saffron contains a lot of potassium and other minerals that lower blood pressure. Saffron extract also has anti-inflammatory properties, which further reduces blood pressure. This also helps when it comes to bruises and sores.
Sexual Dysfunction
In the areas where saffron grows naturally, people have been using it as a natural aphrodisiac for thousands of years. The reason for this effectiveness is the ability of saffron to increase blood flow. Increased blood flow has been shown to increase sexual desire with the side benefit of promoting general health in the lower body.
Conclusion
Saffron extract is truly a remarkable product with testimonials stretching back into ancient times. Along with the mood-boosting and blood flow benefits of saffron extract, people use it to help with asthma, sleep problems, and even dry skin. Saffron contains many anti-oxidants, which have been shown to help prevent or help the body resist cancer. Taking saffron supplements is an easy way to promote general health and to lose weight.
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