The optimal way to take your Raspberry Ketones is to apply 1 dropper full (approximately 20 drops) to the area under your tongue, hold it there for 30 seconds and then swallow it. Be sure to take your Raspberry supplement 30 minutes to 40 minutes before you eat. Then don’t eat or drink anything for at least 30 minutes. This lets your body fully absorb the Raspberry Ketone blend before you eat and it gives it a chance to go to work for you. In conclusion, while you will still get some positive impact by mixing your Raspberry Ketones with a beverage, it is less effective than using the method recommended above.
The recommendation for best results is to take your raspberry twice a day before meals. Since this formulation does contain caffeine you may want to consider using it at breakfast and lunch to make sure it doesn't disrupt your sleep at all.
Sub-lingual means "under the tongue". When you hold the raspberry ketones under your tongue, it is absorbed through the thin membrane under your tongue "sub-lingually" and directly into your blood. Once you swallow the raspberry ketones, any residual left under your tongue can still be absorbed through the membrane into your bloodstream.
“Raspberry Ketones prevented the high-fat-diet-induced elevations in body weight and the weights of the liver and visceral adipose tissues (epididymal, retroperitoneal, and mesenteric). RK also decreased these weights and hepatic triacylglycerol content after they had been increased by a high-fat diet. RK significantly increased norepinephrine-induced lipolysis associated with the translocation of hormone-sensitive lipase from the cytosol to lipid droplets in rat epididymal fat cells. In conclusion, RK prevents and improves obesity and fatty liver. These effects appear to stem from the action of RK in altering the lipid metabolism, or more specifically, in increasing norepinephrine-induced lipolysis in white adipocytes.”
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