For all that it has a number of different health benefits, Moringa oleifera is a mystery to many people. How can such a simple plant have so much potential? Thankfully, there is a lot of scientific data regarding this remarkable product. Using this data, it is easy to answer some of the most frequently asked questions about moringa oleifera.
Q: What is Moringa oleifera?
A: Moringa oleifera is a tree that originally comes from northern India, but now it is grown throughout the tropics. Although it is a tree, it has roots, fruit, seeds, and leaves that are all edible. Moringa oleifera has a number of nutritional and health benefits.
Q: Why is moringa oleifera so special?
A: Moringa oleifera is full of valuable vitamins and nutrients. When compared to a similar quantity of other plants, Moringa oleifera has multiple times the amount of things like Vitamin C, potassium, and Vitamin A. It is also rich in anti-oxidants, which help to fight cancer and to reduce the signs of aging. Essentially, moringa oleifera is a superfood with few rivals.
Q: How is moringa oleifera taken?
A: There are many parts of the moringa oleifera tree that are edible. Many of them, like fruit and seeds, are roasted and eaten like any other food. The most popular way to take moringa oleifera for health benefits is in supplement form. This usually means as capsules.
Q: How often should one take moringa oleifera?
A: Generally, moringa oleifera capsules are taken twice a day; once in the morning, and once in the evening.
Q: How many times do I have to take it before I will start to feel the benefits?
A: Everybody is different. Some people start to feel a difference with new supplements immediately. Some may take weeks or months. Commonly, people report that they begin to see a difference with Moringa oleifera in roughly 7-10 days.
Q: Does moringa oleifera react with any medications?
A: There are no reports of Moringa oleifera interacting adversely with any medications. Some people may wish to consult with their physician before taking a new supplement.
Q: Should people with food limitations be concerned?
A: People with diabetes, celiac disease, lactose intolerance, and other food-related problems generally have nothing to fear from Moringa oleifera. As always, it is recommended to consult a doctor before taking any supplements.
