Obesity or being overweight is the cause of a number of health problems. Too much body fat causes high cholesterol along with high blood pressure and increased risk of heart disease and diabetes. There are a number of ways in which a person can combat eight gain, including exercise and diet. There are also supplements that are a natural way to fight the buildup of fat in the body. One of the most useful of these supplements is garcinia cambogia.
The chemical responsible for weight loss that is found in garcinia cambogia is Hydroxycitric acid, also known as HCA. When garcinia cambogia supplements are taken, the HCA interferes with the body’s natural production of a certain enzyme. This enzyme is responsible for allowing the body to convert sugar into fat. If the body is not permitted to convert sugar into fat, the sugar is simply eliminated through waste. Without a steady buildup of fat, it is easier to lose weight, when diet and exercise are also included in the weight loss program.
One of the reasons that many people are overweight is because they eat when they are not hungry. This is part of a phenomenon known as “emotional eating.” Emotional eating is when people eat in order to feel the rush of serotonin in their brains. This is typically produced when eating sugary, fatty foods. Garcinia cambogia has been demonstrated to increase serotonin levels in the brain. This results is less desire to eat for pleasure, which makes it easier to make healthy eating choices.
Garcinia cambogia also helps the body burn fat more quickly. Those who take this supplement have been observed to have more fat in their waste, which is a sign that fat is being burned. Garcinia cambogia also slightly lowers blood sugar. As the body replaces this lost blood sugar, fat is burned, which increases overall health.