Garcinia cambogia is quickly becoming one of the most sought-after supplements on the market. Not only is it less expensive than many other weight loss supplements, it is all natural and works well with most fitness and diet plans. How effective this supplement might be is up to debate. A number of tests have been conducted on garcinia cambogia. Some of them have been very positive, others are inconclusive.
What does Garcinia Cambogia Do?
The most important aspect of garcinia cambogia is the chemical Hydoxycitric acid, also known as HCA. HCA has the ability to stop the body from producing a certain enzyme. This enzyme happens to be the one responsible for converting sugar into fat. In other words, if the body can stop fat production, it is much easier to lose weight and to keep it off when taking Garcinia cambogia supplements.
How was this Determined?
Although the HCA in the rind of the garcinia cambogia fruit was first discovered in the 1960s, it was not tested until much later. It was not until there was a clinical study conducted by Hoffman-La Roche. These researchers discovered that, when used on rats, HCA significantly reduced appetite. They also saw that the rats quickly began burning fat much more efficiently than they ever had before.
What About Humans?
There have been a number of clinical trials of garcinia cambogia on people. Some of these tests have proven inconclusive. For example, one test showed that there was not a significant difference in weight loss between those who took garcinia cambogia and a placebo. Other tests, also involving a placebo have shown increased weight loss in those who took garcinia cambogia. The most prominent of these successful tests took place at Purdue University.
Is it Safe?
Garcinia cambogia is an all-natural product. For the most part, it is fairly safe. However, there may be some side effects or unintended consequences when taking it with other medications. For example, this supplement has been shown to slightly decrease blood sugar. This may cause some interference with diabetes medications. It may also potentially interfere with statin medications for blood pressure. Generally, those who are on medications or are pregnant may wish to consult with their doctor before taking garcinia cambogia.
How Often Should it be Taken?
Generally, a single daily dose of garcinia cambogia is all that is needed. This single dose each day should be taken within 30 minutes of eating. It should also be taken with water.