More and more, people are discovering the power of natural extracts and supplements. One extract that has been rising in popularity is garcina cambogia. This odd name provides no clues as to the origins of the extract or what it might be useful for. Still, the various and numerous health benefits of this extract are becoming very well known. It is also notable as being one of the least expensive natural supplements on the market. Anyone who wants to improve their health, specifically if they wish to lose weight can find a study of garcina cambogia very illuminating indeed.
Garcina cambogia extract is taken from a fruit commonly known as the tamarind. The fruit is yellow in color and in many cases resembles a pumpkin. It is, however, significantly smaller than the average pumpkin. The tamarind fruit is native to Indonesia. However, like most plants with nutritional and medicinal value, it is now grown throughout East Asia, India, and Africa. It is also popular as a food in Latin America and in many dishes throughout Asia.
Weight loss is the area in which garcina cambogia has really established a reputation. The reason for this well-deserved reputation is a chemical compound called hydroxycitric acid, also known as HCA. HCA was discovered in the 1960s by scientists who were study the rind of the tamarind fruit. Further studies of HCA determined that the substance had the ability to stop the body from turning sugar into fat.
Garcinia cambogia also helps weight loss by reducing emotional eating. Many people eat unhealthy foods not because they are hungry, but because they wish to feel the rush that comes with eating them. Junk food increases serotonin levels in the brain, which creates a sensation of pleasure. Scientists have documented that garcinia cambogia actually increases serotonin levels in the brain. So, those who take this supplement do not require the rush that comes with eating junk food, allowing them to curb their cravings and eat healthier foods.
Some people might worry about the safety of taking a supplement like garcinia cambogia. For the most part, it is totally safe. However, this extract has been known to cause some minor decreases in blood sugar. This may interfere with some diabetes treatments. Those who have diabetes should consult with their doctor before taking it. It is also not recommended for those who take statin medications for their blood pressure, or for those with Alzheimer’s or dementia. Pregnant women are advised to consult with a doctor before taking any.
Garcinia cambogia is a powerful addition to any exercise routine or weight loss regimen. The ability to block fat from forming in the body combined with the power to stop emotional eating is a great tool for weight loss. This extract, when taken as directed in supplement form is healthy, does not contain any calories, and provides a natural way to lose weight.